Book Review: The Wellness Sense by Om Swami

This book is about the basics of how our body and mind functions and how to keep them in tune with the nature. This covers fundamentals of Ayurved, the three doshas - Vata, Pitta and Kapha in detail and how to identify which one rules our body the most and then take prescriptive and corrective actions thereon. It goes in detail of what to eat and what to avoid. It gives solid reasons how and why diseases manifest and what we can do to take preventive measures, cleansing measures and what kind of medication would work best.

It has been a great learning for me to understand how we are what we eat, how to eat sensibly and why it maters most. Reading this book and implementing the learning would surely put you into the path of wellness.